Taking another Down Day
I'm letting the knee settle down a bit more.
My visit with the sports doctor is next Friday, but if things feel good I hope to hit the road again tomorrow.
Monday!
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I got up and did DBK1 again this morning. Good stuff.
Yesterday was Taekwondo. Fun and a good workout.
Saturday was the first day back for the kids with th...
7 years ago
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4 comments:
It really is the best thing to do. I've taken a break for a week before on the couch to 5K and I thought I would have lost progress or you know 'couldn't do it anymore', but I could.
Taking a week to recover really won't hurt your results!
I have to agree with Daisy,
Less is definitely more if you're carrying an injury.
Patience Batman
Yep. I agree. Even after about a week off, the knee is still hurting. I'm looking forward to at least getting a plan in place after my visit to the Doc.
How's the knee doing, havent seen a new post yet, so I thought I'd ask here!
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