Yessss!
I redid C25K W5D2 today
and am quite pleased by the result.
It was a coolish day @ 22 celsius and 13 kpm winds but the asthma didn't kick in.
I don't have accurate stats as I accidentally turned off my workout on the Nike + at the 27:03 mark. However I went for a total of 37:36 . I'm not sure of the distance but it's somewhere in the 4km range.
I was very pleased with the workout as I never really felt like quitting the run early.
I think a pleasant change here was listening to a different podcast that took my mind off the running. Being I didn't have many intervals to track I just listened to a spoken word program and the time flew by.
Next up is W5D3 and my first 20 minute run.
Monday!
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I got up and did DBK1 again this morning. Good stuff.
Yesterday was Taekwondo. Fun and a good workout.
Saturday was the first day back for the kids with th...
7 years ago
1 comment:
Congrats!
Good luck no W5D3. You're doing so well, I bet it'll be over before you know it.
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