Boni and I did a 20k bike ride today down to Appleby Line and Lakeshore. We stopped for a break at the Paletto Estate, a beautiful early 20th century estate on the shore of Lake Ontario.

It was a fabulous day here today. Mid 20's and no humidity. We've had a very abnormal summer this year in that although each day has started out clear, eventually most days end up cloudy with some thunderstorms. It's very much like Florida's summer here this season.

Today was an exception however, as the lovely air was dry and clear and a bit of a breeze.

We actually had a headwind against us as we traveled south, and we also had it against us as we came back north. How the hell does that happen?

Today was our first time on our bikes this year, and the butt was really feeling it at the end of the ride.

Following the ride we had a bit of a mini celebration with a few Pina Colada. Mmmm. I have to ride more, if it means I get one of those at the end.

A bit later I did my 1000 pushup challenge, W2 D3. 50 PU in total. All went well.